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Presenter: Dr. Ann Turner | www.Annturner.com
CEUs: Category 1 | 3.0
EVENT WILL NOT BE RECORDED
This session will teach participants about the importance of habits and how to build happiness-related habits into their daily life to prevent burnout. They will leave the session with their own Personal Happiness Plan.
Using data & personal anecdotes the trainer will describe a framework for how having more happiness habits will lead to more personal and work satisfaction. Once the framework is outlined participants will: 1) discuss with other participants the possible barriers to their plan, 2) brainstorm ways to overcome them and 3) come up with ways to hold themselves accountable to their plan. By applying this new skillset and knowledge to enhance their own personal happiness participants will be more effective clinicians with their clients.
This session is relevant to all clinicians whether beginner or advanced. Anyone wanting to increase their personal and professional satisfaction is encouraged to attend.
At the end of this workshop, participants will be able to:
Gretchen Rubin-The Happiness Project
McGonigal-The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage
Franco-Platonic: How the Science of Attachment Can Help You Make and Keep Friends
Murthy-Together: Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
Gottlieb-Maybe You Should Talk to Someone
Price-How to Break Up with your Phone
Florence Williams-The Nature Fix
James Clear-Atomic Habits
Life in Five Senses
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